Special Beef Sauce prepared with ava coconut oil #Enjoy! Ingredients 1. ava coconut oil 2. Sliced beef 3. Onions 4. Garlic 5. Pepper 6. Ginger 7. Salt 8. Maggie 9. Spices (Coriander seeds, rosemary) 10. Cayenne pepper 11. Green pepper 12. Carrots 13. Cucumber This beef sauce was prepared by Narkies Cravings Powered by ava coconut oil For more information about ava coconut oil please visit our website https://www.avacoconutoil.com/ Facebook https://www.facebook.com/avacoconutoil/ Twitter https://twitter.com/avacoconutoil LinkedIn https://www.linkedin.com/company/avacoconutoil/?viewAsMember=true Instagram https://www.instagram.com/avacoconutoil/ More information about Narkies Cravings visit website https://narkiescravings.wordpress.com/ Instagram https://www.instagram.com/narkiescravings_/ Facebook https://www.facebook.com/Narkies-Cravings-1445047278964363/

CocoCrush Valentine 2020 This is Ama, she loves to cook so therefore she decides to surprise Sorji on vals day and ava virgin coconut oil was there to support. enjoy this video. #CocoCrushValentine #avavalentine This video was produced by Ama Subscribe to her channel here https://www.youtube.com/channel/UCZe9ooqA44384138naKHmng

A beautiful and easy to make homemade dish. Kontomire Stew is enjoyed by Almost every Ghanaian. Its wonderful taste and beneficial goodness is an added bonus when digging into this meal. Try it with coconut oil for a change, you will love of it. Nothing short of Divine,

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Ava BItes will present delicious recipes, all made with the wonderful Ava Coconut oil. 100% Made in Ghana. Original recipes and Homegrown Traditional dishes. We hope you enjoy it. www.avacoconutoil.com